俗话说的好,“人是铁饭是钢,一顿不吃饿的慌”这人一生下来就是要吃饭的!从小吃到大从大吃到老,没有摄取到足够的蛋白质,人的生活就没有意义。当然,也活不下去。正常的人在一天之中需要吃三顿饭,摄取的营养很多,维生素C、A、E等等数不胜数。这些营养可以保证一个人一天的基本体力,使得跑步、跳远、做操都变得很顺利,但是这只是普通人的标准,对于一个长期从事游戏的玩家来说那就不那么足够了。电视机的电磁波和电脑屏幕的电磁波会对人体的皮肤造成伤害,这是世所公认的。如果想通过饮食来弥补对身体造成的伤害也是可以的!对于经常坐在屏幕前的玩家们对身体最好的营养就是水果!青苹果、葡萄、橘子样样可以叫人吃的心满意足。相反高脂肪、高热量的食物对于玩游戏 As the saying goes, “People are iron rice is steel, a meal do not eat hungry panic” This man is born to eat! From big to big eat from the old, did not ingest enough protein, people Life makes no sense. Of course, can not live anymore. Normal people need to eat three meals a day, intake of a lot of nutrition, vitamins C, A, E and so on numerous. These nutrients can ensure that a person’s basic physical strength of a day, making running, long jump, doing exercises have become very smooth, but this is only ordinary people’s standards, for a long time players who are not that game enough. It is universally acknowledged that the electromagnetic wave of a television set and the electromagnetic wave of a computer screen can cause harm to human skin. If you want to diet to make up for the body damage is also possible! For players who often sit in front of the screen the best nutrition for the body is the fruit! Green apples, grapes, oranges can be satisfactory content to eat. On the contrary high fat, high calorie food for playing games