以前,人们认为食物只是提供人体活动所需,进而达到维持健康和对抗疾病, 而现在食物又有了新角色。既然是维护心理健康的重要角色,食物为什么能影响情绪呢?这是因为大脑中有许多神经细胞,透过化学物质的帮忙来传递各式情报,这些化学物质就叫做神经传导物质,神经传导物质就像一个情报员,把一个简单的讯息传至脑中及身体各部位,身体一接收到指令,就会依令行事。目前,科学家 In the past, food was thought to be needed only for human activities to maintain health and combat disease, and food now has a new role. Since it is an important role in maintaining mental health, why can food affect mood? This is because there are many nerve cells in the brain that transmit various kinds of intelligence through the help of chemical substances called neurotransmitters, neurotransmitters Like an intelligence officer, sending a simple message to all parts of the brain and body, the body will act as soon as it receives the instruction. At present, scientists