心脏,是人体中重要的组成部分。通过心脏跳动的节律,可以反映出人体的健康状况,还可以反映出运动训练中的运动强度,运动负荷和运动后的恢复情况。科学系统地掌握心脏跳动的节律,将会给体育教学,运动训练,防治疾病,健体强身带来重要的价值。我们通过多年的反复实验,在中长跑方面,简单总结了几种心率测试的方法和手段。 Heart, is an important part of the body. Through the rhythm of the heart beating, can reflect the human health, but also can reflect the intensity of exercise training exercise, exercise load and recovery after exercise. Scientifically and systematically grasping the rhythms of heart beating will bring important values ​​to physical education, sports training, disease prevention and physical fitness. Through years of repeated experiments, we briefly summarize several methods and means of heart rate testing in terms of middle and long distance running.