论文部分内容阅读
均衡饮食。冬天饮食会有不少荤菜,调查表明过多的钠盐、大量饮酒、膳食中过多脂肪的摄入,均可引发高血压、冠心病等心血管疾病,所以平时饮食应均衡,定时、定量;尽量少盐、少糖、少油,多吃蔬菜水果,少吃动物性油脂及动物内脏;早晚多喝水,多吃富含粗纤维的食物,保持大便通畅。尤其是心血管病人更要注意营养均衡,饮食清淡。多吃新鲜蔬菜、水果、牛奶、瘦肉等富含维生素和优质蛋白的食物,过咸过辣过油的食物最好不吃。
Balanced diet. Winter diet will have a lot of meat dishes, the survey showed that too much sodium, heavy drinking, excessive intake of fat in the diet, can lead to hypertension, coronary heart disease and other cardiovascular diseases, so usually the diet should be balanced, regular, quantitative ; Try to be less salt, less sugar, less oil, eat more fruits and vegetables, eat less animal fat and animal offal; sooner or later drink plenty of water, eat more foods rich in crude fiber to keep the stool smooth. In particular, cardiovascular patients should pay attention to nutritionally balanced, light diet. Eat more fresh vegetables, fruits, milk, lean meat and other foods rich in vitamins and high-quality protein, salty and spicy food is best not to eat.