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许多家人都会给容易缺钙的老人和孩子买上骨头炖汤喝。据专家介绍,喝骨头汤对补钙的作用是微乎其微的,且人体吸收效果差,骨头汤里含有大量脂肪,长期服用,还容易导致高血脂、高尿酸、肥胖。骨头具有坚实的物性,人体中99%的钙都存在于骨头中,但是,骨头里的钙不容易溶解到汤里,因此,汤里含钙量非常低,最多的是脂肪。如果我们大量喝骨头汤不仅不会补钙,反而会导致钙流失。如果在熬汤的时候加一点醋,有利于钙的溶出,但依然远远不能满足人体的需要。
Many families buy bones for the elderly and children who are prone to calcium deficiency. According to experts, drinking bone soup on the role of calcium is minimal, and the human body absorption is poor, the bone soup contains a lot of fat, long-term use, but also easily lead to high blood lipids, high uric acid, obesity. Bone has a solid physical properties, the body of 99% of the calcium in the bones, but the bones of calcium is not easy to dissolve into the soup, so the soup is very low in calcium, the most fat. If we drink plenty of bone soup will not only not calcium, but will lead to loss of calcium. If you add a little bit of vinegar in the soup, is conducive to the dissolution of calcium, but still can not meet the needs of the human body.