1、经常参加体育锻炼,以增加抵抗力。2、注意不要骤然进出冷热悬殊的环境。3、常做鼻部按摩,如长期用冷水洗脸者更佳。4、已知道致敏原者,尽量设法避免接触。5、季节性的每届发作时间,提前一周进服鼻窦 1, often participate in physical exercise, in order to increase the resistance. 2, be careful not to suddenly get out of the hot and cold environment. 3, often do nasal massage, such as long-term wash with cold water is better. 4, allergens already know, try to avoid contact. 5, seasonal each episode time, a week earlier into the sinus