最近一项新的研究发现,握力是衡量健康的一个关键指标,手掌握力强的人寿命会更长。我们可以通过以下几个锻炼方法来提高握力。负重前臂屈伸练习:两脚自然分开,两臂下垂反握或正握杠铃杆,做前臂屈伸,每个动 A recent new study found that grip is a key measure of health and that those with good grasp of life will have longer lives. We can improve the grip by following several exercise methods. Weight forearm flexion and extension exercises: feet naturally separated, arms hanging down or hold the barbell, do forearm flexion and extension, each move