十常四勿十常四勿,即身体的十个部位经常活动,四件事情应注意节制。十常分为齿常叩、津常咽、耳常弹、鼻常揉、睛常运、面常搓、足常摩、腹常旋、肢常伸、肛常提;四勿即食勿言、卧勿语、饮勿醉、色勿迷。“十常四勿”是乾隆日常坚持的保健动作或行为,其大部分仍适用于现代人的养生保健中。“十常”齿常扣:先叩大齿,再叩前齿,每日各1 00次。津常咽:古人称口水是人体之宝,能灌溉五脏六腑。用舌头先舔唇、齿、上颚等部位,也叫“舌常 Do not often ten ten four do not often, that is, ten parts of the body often activities, four things should pay attention to restraint. Ten often divided into teeth often knock, Tsuneo often, ear shells, nasal often rubbing, eye often transported, face often rub, foot and normal friction, abdomen spin, limb often stretch, anal often mention; Do not lie, drink drunk, color do not fan. ”Ten often do not “ is Qianlong daily health actions or behaviors, most of which still apply to the modern health care. ”Ten often “ often clasping: first knock big teeth, and then knock the front teeth, the daily 1 00 times. Chang-pharynx: the ancients said saliva is the human body treasure, to irrigate internal organs. The first tongue licking lips, teeth, palate and other parts, also known as ”tongue often