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1.握固:可以固守精气神在体内。将大拇指扣在手心,指尖位于无名指的根部,然后曲其余四指,稍稍用力,将大拇指握牢,如攒握宝贝一般。2.提踵颠足:可以牵拉腰背腿部的膀胱经肾经,轻震地面还可以按摩五脏六腑。提踵时五趾抓地,两腿并拢,提肛收腹,肩向下沉,立项竖脊,百会上领;向下颠足时身体放松,轻轻咬牙,先缓缓下落一半,而后轻震地面。3.摩肾腧:可补肾纳气。并腿坐于床沿,两手掌对搓至手心发热,分别按在后背腰部,上
1. Grip: You can hold the spirit in the body. The thumb in the palm of your hand, the fingertips are located in the root of the ring finger, and then bend the remaining four fingers, a little harder, holding your thumb firmly, such as holding the baby in general. 2. Toppling Britain: you can pull the back of the bladder through the kidney by the leg, light earth can also massage the internal organs. Lift the heel when the toe grip, legs close together, mention the anus abdomen, shoulders sink, project vertical ridge, Baihui collar; subdued down to relax the body, gently bite, first half slowly fall, then Light earth ground. 3. Morphine 腧: can kidney satisfied gas. Sitting on the edge of the bed and legs, rubbing the palms of both hands to the palm of your hand, respectively, according to the back of the waist, on