乾隆抄本·王宗岳太极拳谱歌诀一:顺项贯顶两膀松,束烈下气把裆撑。胃音开劲两捶争,五趾抓地上弯弓。虚灵顶劲,气沉丹田,提顶调裆,心中力量。两背松,然后窒。开合按势怀中抱,七星势视如车轮,柔而不刚。彼不动,己不动,彼微动,而己意已动。由脚而腿,由腿而身,练如一气。如转鹘之鸟,如猫擒鼠。发动如弓发矢,正其四体,步履要轻随,步步要滑齐。 Qianlong transcripts · Wang Zongyue Taijiquan spectrum formula tactics: Consecutive top two loose, beam Lie strong to the crotch stays. Stomach tone open two hammer fight, five toe catching bow. Virtual power top, gas Shen Dan Tian, ​​put the top of the adjustable crotch, heart power. Two backs, then stifled. Open arms under the arms of the situation, seven potential as the wheels, soft and not just. He did not move, he did not move, he moved, and his mind has moved. From the feet and legs, from the legs and body, practice one breath. Such as the turn of the birds, such as cats squirrels. To launch such as Gong Fa, is its four bodies, walking with light, step by step to Qi Qi.