国内各级专业队和学校业余队田径训练的准备活动大体有两种形式。一种是先慢跑几分钟,再做一些专项柔韧性练习,然后做小步跑高抬腿跑、后蹬跑、车轮跑以及加速跑等专门练习;另一种是先慢跑几分钟,再做一些柔韧性练习,然后进行足球或其它游戏,再做几个专门练习。 Professional sports teams at all levels and schools of amateur team track and field training activities in general there are two forms. One is to jog a few minutes, and then do some special flexibility exercises, and then do a small step to run high lift leg run, rear run, wheel run and acceleration run and other specialized exercises; the other is to jogging a few minutes before doing Practice some flexibility and then play football or other games and do a few more specialized exercises.