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我的大舅今年88岁,退休前是一名中学英语老师,目前他身体健康,一年很少感冒,无高血压、糖尿病及心脏病等慢性病。平时他思维敏捷,记忆力很好,每天生活有规律,外出散步或慢跑30～60分钟,现在还经常上街买菜。从他的生活习惯来看,延缓记忆力下降主要有两点经验:(1)坚持每
My eldest uncle, 88, is a middle school English teacher before retirement. Currently, he is in good health. He has few flu and no chronic diseases such as high blood pressure, diabetes and heart disease. He usually peace of mind, good memory, daily life regularly, go for a walk or jog 30 to 60 minutes, and now often go shopping to buy food. From his living habits, there are two main points to delay the decline of memory: (1) adhere to each