在正式训练或比赛前,运动员通常都要进行准备活动。虽然一般都认为准备活动是有利于提高运动成绩的,但是这一点并未得到证实。以往虽进行过一些研究,但结果却是相互矛盾的。例如阿斯马森等人的研究结果表明,准备活动对运动成绩具有有利的影响,而诺尔顿等人却认为无影响。 Athletes usually have to prepare for the event before formal training or competition. Although generally considered preparatory activities are conducive to improving athletic performance, but this has not been confirmed. Although some studies have been conducted in the past, the results are contradictory. For example, Asmanson and others, the results of the study showed that preparation activities have a favorable impact on athletic performance, but Knott, who did not think there is any effect.