食疗方法可以帮助高血压失眠患者拥有一个良好的睡眠,然而,由于个人体质不同,病况不同,效果也不同。饱受失眠困扰的高血压患者,不妨多尝试一些安全的食疗方法,切忌依赖安眠药来助眠。高血压患者中,有很多是老年人,而大多数老年人多多少少都存在失眠的状况。缺乏充足的睡眠,很可能会导致老年人的血压升高。同时,糟糕的睡眠也会使老年人情绪不佳,糟糕的情绪则会进一步影 Diet therapy can help patients with hypertensive insomnia have a good sleep, however, due to different physical constitution, different conditions, the effect is different. Hypertensive patients suffering from insomnia, may wish to try more safe food therapy, avoid sleeping pills to sleep. Many of the hypertensive patients are elderly, and most of the elderly are more or less insomnia. Lack of adequate sleep is likely to lead to increased blood pressure in the elderly. At the same time, bad sleep can also make the elderly poor mood, bad mood will further shadow