亚健康表现形式多样,可以根据相应的症状,选择恰当的食物来调理。听力不佳可多吃聪耳食物,如山药、芥菜、核桃、莲子、蜂蜜、荸荠。头发干枯可多吃护发食物,如大麦、芝麻、核桃、甲鱼等。皮肤无华可多吃美容食物,如枸杞子、山药、黄瓜、樱桃、牛奶、黑芝麻等。记忆力减退可多吃增智食物,如大豆、 Sub-health manifestations varied, according to the appropriate symptoms, choose the right food to conditioning. Poor hearing can eat plenty of ear food, such as yams, mustard, walnuts, lotus seeds, honey, water chestnuts. Dry hair can eat hair care foods such as barley, sesame, walnuts, turtles and so on. No skin can eat more beauty food, such as medlar, yam, cucumber, cherry, milk, black sesame seeds and so on. Memory loss can eat more intellectual food, such as soybeans,