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学校体育是终身体育的基础,本文通过对课外体育锻炼和大学生对体育活动态度及参与程度的分析研究,以建立和完善新的课外体育体系,达到培养大学生体育意识和终身体育锻炼的习惯。
School physical education is the foundation of lifelong physical education. Through the analysis and study of extracurricular physical exercising and college students ’attitudes to and participation in sports activities, this paper establishes and perfects the new extra-curricular sports system and achieves the cultivation of college students’ sports awareness and life-long physical training habit.