人们追求“温饱生活”时习惯把“温”放在“民以食为天”的“饱”之前。确实,多数人视“冷”为一种威胁。冷给人们带来不利,但也带来好处。你只要善于利用它,便会给你带来健康、愉快、长寿。例如,如今冬泳的人越来越多了,他们共同的感受是:吃得香,睡得好,疾病少,精力充沛,精神焕发。习惯冬天用凉水洗脸、洗脚、擦身、洗澡者,很少感冒,不易生病。低温地带的人比温热地带的人寿命长。这些都说明,“低温延寿”之说是有根据的。 When people pursue “food and clothing life ” when used to “warm ” before “food for the day ” “full ” before. Indeed, most people regard “cold” as a threat. Cold is bad for people, but it also brings benefits. As long as you are good at using it, it will bring you health, happiness and longevity. For example, there are more and more winter swimmers nowadays. Their common feeling is that they eat well, sleep well, have fewer diseases, have more energy and are full of energy. Used to wash your face with cold water in winter, feet, scrub, bath, rarely cold, not easy to get sick. People in the hypothermia live longer than those in the temperate zone. All this shows that “low temperature extension of life ” is based on.