生活中,我们有许多渐成习惯的保健健身做法,并常常乐此不疲。之所以如此,是因为一些健康科普文章不容置疑地推介它们的健身价值。可是,据国内外最新研究的一些成果,可以看出我们以前许多坚定不移的做法其实是一种错误。以下就是人们常见的一些错误做法。 In life, we have a lot of accustomed to health fitness practices, and often bored. This is so because some popular science articles undoubtedly promote their fitness value. However, according to some of the latest studies at home and abroad, we can see that many of our firm and unswerving practices in the past are actually a mistake. Here are some common mistakes people make.