日本研究人员发现,人在聆听音乐时可以减轻主观疲劳感,变得放松,从而改善与主观情绪变化有关的自主神经功能。不同类型的音乐可以诱导放松、睡眠,以及兴奋悲、伤等情绪。从生理学观点推测,这些情绪变化可能都与自主神经功能有关,但目前还没有科学的解释。研究小组从钢琴、小提琴和自然音源等构成的音乐中,选择适于预防疲劳和放松恢复的乐曲制成音乐专辑,并以20名健康人 Japanese researchers found that people can reduce subjective fatigue when listening to music and become relaxed, thus improving autonomic nervous function related to changes in subjective mood. Different types of music can induce relaxation, sleep, excitement, sadness and other emotions. Speculated from the physiological point of view, these emotional changes may be related to autonomic nervous system function, but there is no scientific explanation. The team selected music composed of pianos, violins and natural sources to make music albums suitable for the prevention of tiredness and relaxation. Twenty healthy people