“米油”俗称粥油,它一般是指粥熬好后,上面浮着一层细腻、黏稠、形如膏油的物质。米油在我们的日常生活中很常见,但是很多人都忽略了它,对它不以为然,还有的认为米油是脏东西,把它倒掉了。其实,它具有很强的滋补作用,有很多中医养生功效。通常所说的粥油是由小米或大米熬粥后所得的。中医认为,小米和大米味甘性平,都具有补中益气、健脾和胃的作用。二者用来熬粥后,很大一部分营养进入汤中,其中尤以粥油中最为丰富,是米汤的精华,滋补力之强,丝毫不亚于人参、熟地等名贵的药 “Rice oil ” commonly known as porridge oil, which generally refers to the porridge Aohao, floating above a layer of delicate, sticky, shaped like anointing material. Rice oil is very common in our daily life, but many people ignore it, disagree with it, others think it is dirty and drain it. In fact, it has a strong nourishing effect, there are many health effects of traditional Chinese medicine. The commonly known porridge oil is millet or rice porridge obtained. Chinese medicine believes that millet and rice sweet flat, have Buzhongyiqi, spleen and stomach role. The two used to cook porridge, a large part of the nutrition into the soup, especially in the most abundant porridge oil is the essence of rice soup, strong tonic, no less than ginseng, Rehmannia and other valuable medicine