春属木,共气温,通于肝,主发泄,为四季之首。这一时期,天气由寒转暖,万物萌发生机,肝气得以疏泄,气血趋向于体表,积一冬之内热也将散发出来。人体的肠胃经过冬季的长期进补,积滞较重,且易酿生痰热。有旧病宿疾的人,特别是平素肝阳偏亢的人,此时易萌发目疾、眩晕、头痛等病。《饮膳正要》中说:“春气温,宜食麦以凉之,不可一于温也。禁温食及热衣服”。根据春温阳气升发、肠胃积滞较重、肝阳易亢以及春瘟易于流行的特点,春季养肝宜由冬季的温补转为清补,以便于通利肠胃。养肝的食物很多,能真正起到显著效果的并不为多见,而具有“红耳坠”之称的枸杞,恰能起到养肝、补肾之功效,乃不可多得的食物。 Spring wood, a total temperature, through the liver, the main vent, the first of four seasons. During this period, the weather changed from cold to warm, all things sprouted, liver qi can be evacuated, qi and blood tend to surface, plot winter heat will also be distributed. The body’s stomach after long-term winter tonic, stagnant and heavier, and easy to brew phlegm. There are old people with diseases of disease, especially those who are generally hyperactivity of liver yang, this time prone to Meng disease, dizziness, headache and other diseases. “Drink meal is going to be” said: “spring temperature, should eat wheat to cool, not one in the temperature also. According to the ups and downs of spring, stomach, stomach stagnation heavier, hyperactivity and easy to spring epidemic of spring epidemic characteristics of the liver in spring should be changed from winter warming to clearing up, in order to Tongli stomach. A lot of liver food, can really play a significant effect is not uncommon, but with ”red earrings," said the wolfberry, just can play liver and kidney effect, is a rare food.