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众所周知,田径比赛中100米是最引人注目的比赛项目,扣人心弦,典型的飞人大战,为竞技体育比赛项目中皇冠上的明珠。是集速度、力量、耐力、灵敏、协调、技术及天赋秉性于一身的强度最大化集中表现,其精彩程度可见一斑。针对100米训练的方法、手段、技术水平,各有高低差异。但对于基层、基础性训练,身体素质,体能训练这些来说,却是大同小异,方法手段早已公开化、明晰化、学习化,运用表现上也几乎一致。而在训练的要求细节上不相同,得到的训练
As we all know, 100 meters track and field is the most compelling competitions, exciting, typical trapeze game, the crown jewel for competitive sports events. It is a combination of speed, strength, stamina, agility, coordination, technology and natural disposition in a concentrated intensity of performance, its wonderful level is evident. For the 100 meters training methods, means, technical level, each different level. But for the grassroots, basic training, physical fitness, physical training these, but they are similar, the method has long been open, clear, learning, the use of performance is almost the same. And the details of the training requirements are not the same, get the training