盛夏,昼长夜短,睡得晚,起得早,加上天气炎热,蚊子叮咬等,使许多学生夜睡时间普遍缩短,出现睡眠不足的情况。补偿的办法是什么呢?睡午觉!英国著名前首相丘吉尔精力充沛工作效率高是人们公认的,而“午睡是他的秘诀”。 Summer, short day and night, sleep late, get up early, coupled with hot weather, mosquito bites, so that many students generally reduce the time to sleep at night, lack of sleep. What is the compensation method? It is generally accepted that the famous British Prime Minister Winston Churchill is energetic and efficient, and “nap is his secret.”