研究发现,在人体必需的八大营养素中,脂肪酸总量的70%来自食用油。选对油、用对油对健康至关重要。市面上的食用油种类繁多,究竟该选哪种食用油?本期,让我们一起来明明白白吃对油。一张“油类家族”排行榜橄榄油、茶籽油类型:高油酸型推荐等级:优点:橄榄油含80%以上不饱和脂肪酸,其中70%以上是单不饱和脂肪酸,即油酸。食用富含油酸的 The study found that 70% of all eight essential nutrients in the body are derived from cooking oils. Select the right oil, with the health of the oil is essential. Market a wide range of edible oil, what kind of edible oil should be selected? This issue, let’s plainly eat the oil together. Olive oil, tea seed oil type: high oleic type Recommended level: Advantages: Olive oil contains more than 80% of unsaturated fatty acids, of which more than 70% are monounsaturated fatty acids, that is, oil acid. Eat oleic acid rich