玉米性平味甘,有开胃、健脾、除湿和利尿等作用,现代营养还分析出,玉米含有维生素A和E及谷氨酸,实验证明这些成分有抗衰老作用。玉米含有丰富的纤维素,不但可以刺激胃肠蠕动,防止便秘,还可以促进胆固醇的代谢,加速肠内毒素的排出。玉米还含有丰富 Sweet and sweet nature of corn, with appetizers, spleen, dehumidification and diuresis and other effects of modern nutrition is also analyzed, corn contains vitamin A and E and glutamate, experiments show that these ingredients have anti-aging effect. Corn is rich in cellulose, not only can stimulate gastrointestinal motility, prevent constipation, but also can promote cholesterol metabolism, accelerate the excretion of intestinal toxins. Corn is also rich