【案例】这是长啸同学发给我的一封电子邮件:梁老师您好!我是一名初三学生,我现在很烦躁。我相信通过努力能考取一所不错的高中,但一拿起书本就头痛,即使硬着头皮学下去,效率也很低;当自己无节制地玩游戏时,内心又充满了忐忑,觉得虚度了光阴,对不起父母、老师和自己。我听从爸妈的建议,制定过周密的学习计划,也认可老师的复习安排, [Case] ​​This is an email sent by my classmate: Hello Leung! I am a third grade student and I am very upset now. I believe that by working hard to get a good high school, but as soon as I pick up the book, I feel a headache, even when I bite the bullet and learn, it is inefficient. When I play the game uncontrollably, my heart is full of sadness and I feel faint Time, I’m sorry parents, teachers and myself. I listened to my parents’ proposal, formulated a careful study plan, also approved the teacher’s review arrangements,