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立夏后,天气渐热,人们易烦躁不安,情绪波动,此时节养生需遵循静心养肝、戒躁怒的原则。天气炎热,人的心率也会随着气温攀升而调节,人体的水液代谢、汗液调节等都与心脏息息相关。应顺应夏季昼长夜短的特点,夜卧早起,及时调节自己的生活节奏,避免疲劳,充足睡眠,加强对心脏的保养。同时保持精神安静、心志安闲,心情愉悦,笑口常开。
After the beginning of summer, the weather is getting hot, people tend to irritability, mood swings, this time health should follow the principle of meditation Liver, Ring anger. The hot weather, the human heart rate will be adjusted as the temperature rises, the body’s fluid metabolism, sweat regulation and so are closely linked with the heart. Should be adapted to the characteristics of the summer day and night long short night, get up early, adjust their pace of life in a timely manner, to avoid fatigue, adequate sleep, strengthen the maintenance of the heart. At the same time to maintain the spirit of quiet, peaceful mind, happy, laughing.