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女性如何达到健美的标准?首先必须从体型美和容貌美的五大因素:骨骼、肌肉、脂肪、皮肤、五官来体现。女性朋友想要楚楚动人,具体要求做到以下几点:△骨骼发育正常,身体各部分均匀相称;△肤色红润晶莹,充满阳光般的健康色彩与光泽。肌肤柔润、光滑,富有弹性;体态丰满而不是肥胖
How do women achieve the standard of bodybuilding? First of all, we must reflect the five factors of body appearance and beauty: skeleton, muscle, fat, skin and facial features. Female friends want to be lovely, the specific requirements to do the following: △ normal skeletal development, the body evenly proportional to all parts; △ complexion rosy crystal, full of sunshine-like health and color and luster. Skin is soft, smooth and elastic; body is full rather than obese