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时下不少人喜爱打麻将,一些老年人也不例外,退休后常邀几位老友聚在一起,打打麻将,既放松心情,休闲娱乐,又能加强感情交流及信息沟通,不显寂寞。但如果一玩起来就忘了时间,忘了休息和吃饭,甚至不加节制地通宵鏖战,对身体就极为不利了。长此以往,会引发一些疾病。为休闲得法,健康少恙,老年人打麻将要注意五不宜。一、不宜时间过长。老年人打麻将时间一长,视力高度集中,容易
Nowadays many people like playing mahjong, some older people are no exception, after retirement invited a few old friends together, playing mahjong, both relax, leisure and entertainment, but also to strengthen the emotional exchange and communication, not significant lonely . But if time is forgotten as soon as it is played, forgotten to rest and eat, even fiercely fought overnight, it is extremely detrimental to the body. Over time, it will cause some diseases. For leisure law, health and soundness, the elderly play mahjong should not pay attention to five. First, should not be too long. Elderly playing mahjong over time, a high degree of visual acuity, easy