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饭后一支烟饭后吸烟的危害比平时大10倍。这是由于进食后的消化道血液循环量增多,致使烟中有害成分大量吸收而损害肝、脑及心脏血管。饭后一杯茶茶中大量鞣酸可与食物中的铁、锌等结合成难以溶解的物质,无法吸收,致使吃进的丰富铁质白白丢失。如将饮茶安排在餐后1小时就无此弊端了。饭后一把澡饭后沐浴,可使皮肤血管扩张,本来流向消化道的血液又被迫重新分布而进入皮肤循环,于是胃
After a meal of rice smoking after the harm than usual 10 times larger. This is due to increased consumption of blood circulation in the digestive tract, resulting in a large number of harmful components of tobacco absorption and damage to the liver, brain and heart blood vessels. A large cup of tea after a meal tannic acid with iron, zinc and other foods can be difficult to dissolve into the material, can not be absorbed, resulting in eating rich iron loss in vain. Such as the tea arranged in 1 hour after meal there is no such drawbacks. After a shower after a meal bath, skin vasodilatation can have been to the digestive tract of blood was forced to redistribute into the skin circulation, so the stomach