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文章通过对长期进行太极拳锻炼的老年人,进行其他方式锻炼的老年人以及基本不参加锻炼的老年人体质状况进行测试,对他们健康状况进行调查,并对测试结果进行对比分析,分析各个组体质健康的特点,阐述长期进行太极拳锻炼对老年人体质健康的影响,并推测产生积极影响方面的可能生理机制,从而提高老年人的综合素质。
The article tests the physical condition of the elderly who have been exercising for a long time, the elderly who do other exercises, and the elderly who do not participate in the exercise. The health condition of the elderly is investigated. The test results are compared and analyzed. Health characteristics, expounds the long-term shadowboxing exercise on the health of the elderly, and speculated that there are likely to have a positive impact on physiological mechanisms, thereby enhancing the overall quality of the elderly.