睡眠法:南宋大诗人陆游,享年85岁,其养生方法是注意睡眠。他晚间读书,一般以二更鼓尽(晚10时左右)为限度,清晨即起,以睡眠充足来消除生理和精神疲劳,几十年如一日。静坐法:北宋文学家苏轼推崇静坐养生法。他曾在广东建“息轩”并题诗:“无事此静坐,一日是两日,若活七十年,便是百四十”。静坐法要求坐姿端正,两目微闭,全身放松,自然呼吸,宁神静志,意守丹田,一般每次静坐15～30分钟。散步法:南朝齐梁的思想家、医学家陶弘景说:“饱食不可坐与卧,欲得行步务作以散之”。对长期伏案工作的人,散步有益养生。叩齿法:陶弘景年过80仍齿坚,其主要的健身方法就是叩齿。他说:“龄为筋骨之余,常宜叩齿……每次叩击36数”。苏轼也差成了“子时后,披衣坐,面对面,盘足,叩齿三十六通”的习惯。 Sleep method: Southern Song Dynasty poet Lu You, at the age of 85, its health method is to pay attention to sleep. He studies at night, generally to the limit of two more drums (around 10 pm), early in the morning to sleep enough to eliminate physical and mental fatigue, for decades. Sitting meditation: Su Shi, a literary artist of the Northern Song Dynasty, respected meditation regimen. He had built “Xuan Xuan” in Guangdong and wrote a poem: “There is nothing to sit down in this day. The day is two days. If you live for seventy years, you are one hundred and forty.” Sit-ups require sitting upright, eyes closed, systemic relaxation, natural breathing, rather God static, intended to keep the pubic region, usually each sit-in 15 to 30 minutes. Walking law: Southern Thinkers thinker, Tao Hongjing, a medical scientist, said: “Do not sit and lie, do whatever you want for walking.” On the long-term desk work, walking health benefits. Knocking method: Tao Hongjing over 80 still teeth strong, the main method of fitness is knocking teeth. He said: “Age apart from bones, often knocking teeth ... ... each number of percussion 36”. Su Shi also became poor, “after the child, the clothes sitting, face to face, foot pan, knocking thirty-six” habit.