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三级跳远是一项技术复杂、对运动员身体素质要求较高的田径项目。在该项目的众多练习中,只有专门跳跃练习具有兼顾改进技术和发展专项能力的双重功效,因此可以说发展运动员的专门跳跃能力是其专项成绩提高的核心和基础。 要想提高三级跳远运动员专门跳跃能力,就必须选择那些在外在技术形式和内在用力结构与三级跳远相近似的跳跃练习进行训练,才会取得成效。下面就从三个方面谈谈三级跳远运动员专门跳跃能力的训练。
Triple jump is a technical complex, athletes on the physical requirements of higher track and field project. Among the many exercises in this project, only specialized jumping exercises have the dual effect of taking both improving technology and developing specific capabilities. Therefore, it can be said that the development of specialized jumping ability of athletes is the core and foundation of improving their special grades. In order to improve the jumping skill of triple jump athletes, we must choose those jumping exercises that are similar to the triple jump in the form of external technology and internal force structure to be effective. Here are three aspects to talk about triple jump athletes special ability to jump training.