胡萝卜营养丰富,其中所含的胡萝卜素高于其他蔬菜和水果。而胡萝卜素是一种脂溶性物质,也就是说它只有溶解在油脂中,才能够被人体吸收。烧熟加油的胡萝卜不仅易于消化,而且便于消化酶对其糖分进行加工,更有效地达到充分吸收营养的目的。据测定,生吃胡萝卜会使90%的胡萝卜素 Carrot is nutritious and contains more carotene than other vegetables and fruits. Carotene is a fat-soluble substance, which means that it can be absorbed by the body only when it is dissolved in fat. Cooked carrot is not only easy to digest, but also for digestive enzymes to process their sugar, more effectively to achieve the full absorption of nutrients. It is determined that raw carrots will make 90% of the carotene