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专家表示,“犯困”主要与天气、工作、饮食、睡眠、运动不和谐有关。其中,吃热性火锅、开空调是两大“祸首”。“犯困”提示人体出现了亚健康的信号,需要引起重视。中医认为,吃过多热性食物,如辛辣、煎炸烤食品,狗肉、羊肉、酒类、火锅等,容易导致胃火上升,出现眼睛肿痛、脸
Experts said that “predicament ” mainly with the weather, work, diet, sleep, sports discordant. Among them, eat hot pot, open the air conditioner is two “culprit ”. “Drowsiness ” prompts the body to appear sub-healthy signal, you need to pay attention. Chinese medicine believes that eat too much hot foods such as spicy, fried grilled food, dog meat, lamb, alcohol, hot pot, etc., easily lead to increased stomach fire, swelling and sore eyes, face