恐怕很多人都有过失眠的经历,失眠的人最大的痛苦莫过于竭力想入睡,结果却事与愿违,以致无奈地躺着,难以入眠,焦虑无比。一个人想吃饭,就能吃得很香;想做事,就能专心致志地去做,为什么想睡觉却偏偏睡不着呢?先玩一个简单的游戏。这个游戏只有一个规则:那就是千万不要想起喜马拉雅山的猴子。你可以想其它的任何东西,但就是不能想到喜马拉雅山的猴子。准备好了吗?深呼吸,注意力集中,把喜马拉雅山的猴子从你的大脑里赶走!持续五分钟,能不想起 I am afraid that many people have experience of insomnia, insomnia, the greatest pain than trying to fall asleep, the result was contrary to expectations, so reluctantly lying, it is difficult to sleep, extremely anxious. A person would like to eat, you can eat very fragrant; want to do something, you can concentrate on doing, why do you want to sleep but could not sleep? Play a simple game. The game has only one rule: that is, do not think of the Himalayas monkeys. You can think of anything else, but you can not think of a monkey in the Himalayas. Are you ready? Take a deep breath and concentrate on driving the Himalayan monkeys away from your brain for five minutes