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在步枪射击运动中,良好的身体素质、心理素质、以及动作规范化是保证步枪射击成绩优秀的首要条件。在步枪射击运动训练初期,主要是加强运动员的基本功训练,扎实的基础是射击运动的关键,随着运动员综合素质的提高,相应的训练强度和密度也要相应的逐渐增加,进而达到有效训练运动员的要求。在步枪运动员训练过程中,要加强规范化训练的程度,结合运动员相应的身体素质,科学设置训练程序,以不断提高运动员的综合素质。本文主要针对步枪运动员日常训练过程,对规范化训练提出了几点建议。
In the rifle shooting movement, a good physical quality, psychological quality, as well as the standardization of action is to ensure that rifle shooting excellent results in the first condition. In the early stage of rifle shooting training, it is mainly to strengthen the training of athletes’ basic skills. The solid foundation is the key to shooting sports. With the improvement of overall quality of athletes, corresponding training intensity and density should be correspondingly increased gradually, so as to effectively train athletes Request. In the process of training rifle athletes, it is necessary to strengthen the standardization of training, combined with the appropriate physical quality of athletes, scientific training procedures set to continuously improve the overall quality of athletes. This paper mainly focuses on the daily training process of rifle athletes, and puts forward some suggestions on standardized training.