中长跑运动是一项古老的运动项目,通过对中长跑运动的健身属性及健身价值作更进一步、更系统的研究和探讨,使人们充分地认识中长跑运动对人体健康的作用,并试图将其融入到蓬勃发展的全民健身活动中去,推进我国中长跑运动的发展。 Middle and long distance running is an ancient sport which can make people fully understand the effect of middle and long distance running on human health through further and more systematic research on fitness attributes and fitness value of middle and long distance running. Its integration into the vigorous development of national fitness activities to promote the development of long-distance running in our country.