太极拳,相传为张三丰所创,为内家拳法的一种。它以道家哲学中的太极生两仪、阴阳辨证等传统理念为指导思想,集修身养性、强身健体、搏击对抗等多种功能为一体,是以柔克刚、以静制动、以圆化直、以小胜大、以弱胜强的传统武术。当代的太极拳不仅仅只是一门武学,由于其能够活动肢体,有益身心,又颇具观赏价值,因此也被当作健身体操与表演项目。 Tai Chi, according to legend, created by Zhang Sanfeng, a kind of internal boxing. It takes Taoist philosophy of Taiji two instruments, differentiation of yin and yang dialectical and other traditional concepts as the guiding ideology, set self-cultivation, physical fitness, fighting and fighting and other functions as one, is soft Ke Gang, static braking, round to straight to Small victory big, strong and weak traditional martial arts. Contemporary Tai Chi is more than just a martial art. It is also used as a gymnastics gymnastics and performance program because of its ability to move limbs, improve body and mind, and enjoy its value.