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晨起沐浴精神爽早晨起床后身体僵硬,可用约40℃的温水刺激肌肉,从手、脚开始向身体中心冲洗,浴后能让人神清气爽。此外,将脸部距离莲蓬头20～30厘米,用冷水轻轻冲洗五六秒钟,有助于清醒头脑。午后沐浴添容光利用下午的休闲时间痛快地冲个澡,能使人精神焕发。方法是,从手脚向身体慢慢冲洗,可一面转动膝盖,一面从腰部向腹部,再从腰部向大腿部位冲洗。晚上沐浴助睡眠为避免过度刺激肌肤,水温最好保持在38～40℃,这样可促进血液循环,消除神经与肌肉的劳累,有助于夜里睡个好觉。洗浴方法是,
Get up early in the morning, after bathing, get up to a stiff body. Use warm water at about 40 ° C to stimulate the muscles. Flush hands and feet to the center of the body. Refreshing after bathing. In addition, the face from the shower head 20 to 30 cm, gently washed with cold water for five or six seconds, help to clear the mind. Afternoon shower Tim Yung-ku Take advantage of afternoon leisure time to take a shower, can make people full of energy. Method is to slowly rinse from the hands and feet to the body, while turning his knees, one side from the waist to the abdomen, and then from the waist to the thigh area rinse. Bath to help sleep at night To avoid over-stimulation of the skin, the best water temperature maintained at 38 ~ 40 ℃, this can promote blood circulation, eliminate nerve and muscle fatigue, help to sleep at night and a good feeling. Bathing method is,