我今年57岁,1988年2月我突然得了脑血栓,住了4个月医院,出院后虽能下床,但身体还是不好,行动不便,以至无法继续工作,不得不从工作岗位上退下来。 我喜欢看《健康》杂志以及《北京日报》、《北京晚报》上的“健康世界”、“金秋时光”和“从生活中来”等专栏的文章,从中吸取一些有益的保健知识。8年来我坚持克服不良情绪,以乐观而愉快的心情调理生活,锻炼身体,尽管没怎么用药,健康情况却已基本好转,恢复正常,在此我把自己的一些做法介绍给大家。 I am 57 years old. In February 1988, I suddenly had cerebral thrombosis. After 4 months of hospitalization, I was able to get out of bed after I was discharged. However, my body was still in poor condition and my mobility was so inconvenient that I was unable to continue my work and had to withdraw from my post Down. I like to read some articles from Health magazine and other columns such as “Healthy World”, “Golden Autumn Time” and “From Life” in the Beijing Daily and Beijing Evening News. Over the past eight years, I insisted on overcoming bad feelings, optimistic and happy mood conditioning life, exercise, despite not how medication, the health situation has been basically improved, returned to normal, here I introduce some of their own practices.