小一班的张宇睡觉时,总是要闻一块“特定”的毛巾。没有这块毛巾相陪,她睡不着,并且又哭又闹。她的这种睡眠习惯已经持续了3年,被她闻的这块毛巾也变得破烂不堪了。 为了改变张宇不良的睡眠习惯,我们制定了行为改变计划,采取了以下几个步骤: 首先通过家访,了解习惯形成的原因。 在张宇吃奶的时候,她的妈妈为防止奶水溢流,在她的脖子下经常垫着一块毛巾。在整个哺乳期里, A small class of Zhang Yu sleep, always want to smell a “specific” towel. Without the towel, she could not sleep, and she cried. Her sleep habits have lasted for three years, and the towel she was smelling had become tattered. In order to change Zhang Yu bad sleep habits, we have developed a behavioral change plan, take the following steps: First, through home visits, understand the reasons for the formation of habit. While she was breastfeeding, her mother often wore a towel beneath her neck to prevent milk overflowing. Throughout lactation,