气功修炼者都懂得“要得功夫深,静练功夫增”的道理,这是修炼气功的捷径,也是气功修炼者的共识。但是有部分气功爱好者认为静练有三难:一是难以坚持;二是静功动作难做;三是难以入静。静功之所以难练,其难度在于入静,入静的难度来自杂念干扰。静功之所以难练,只是受表面姿式难度所限,缺乏勇气和毅力去攻克。“冬练三九,夏练三伏”,说明功夫是靠练出来的,功夫是用时间和汗 Qigong practitioners all know the truth that “you have to work harder and work harder than before”. This is a shortcut to practicing Qigong and a consensus among Qigong practitioners. However, some Qigong enthusiasts think that there are three difficulties in static training: First, it is difficult to persevere; second, static hard work is difficult; third, it is hard to be quiet. The reason why static work hard practice, the difficulty lies in static, static difficulty comes from distracting thoughts. The reason why static work hard practice, but limited by the difficulty of surface posture, the lack of courage and perseverance to overcome. “Winter training thirty-nine, summer training three volts,” shows that Kung Fu is relying on practice, Kung Fu is the use of time and sweat