本文基于主题教育改革和教学实践经验,讨论了以学生为主体,教师引导式教育为辅的教学方式。使学生在学习的过程当中享受运动的乐趣,学会学习和练习的方法,增强学生终身体育的能力。 Based on the theme of educational reform and teaching practice, this paper discusses the teaching methods which are supplemented by the students as the main body and the teacher-guided education. To enable students to enjoy the fun of exercise in the process of learning, learn to learn and practice methods to enhance students’ life-long physical ability.