论文部分内容阅读
许多老年朋友见我就问,为什么我显得比他们年轻,面容、体形、精神、精力都比他们强,又问我父亲为什么能活一百多岁而无任何疾病(我父亲106岁,除了头发全白外,既无颈椎、腰椎病,也无内脏疾病,105岁时,还能日步百里,身负30-40斤步行)。每次我都向他们介绍一番我们父子的一般生活。为了使更多的老年朋友身体健康,借着“健康大家谈”的一席之
Many older friends asked me why I appeared younger than them. I was stronger than their face, body shape, spirit and energy. I asked why my father lived more than a hundred years without any illnesses (my father was 106 years old, except for the hair All white, neither cervical, lumbar disease, no visceral disease, 105 years old, but also step by step, with 30-40 kg walk). Every time I tell them about the general life of our father and son. In order to make more elderly friends good health, by “health everyone talk” a place