如果人的一生按80岁计,一共要吃掉60t食物,饮食是决定健康的重中之重。“五两粮食一两肉、一斤蔬菜半两油、一个鸡蛋二两鱼、半斤水果六两奶、好吃好喝还要常运动”这是每天健康饮食的要诀。每天的菜品当中,一定要吃一半的绿叶菜,除了午饭和晚饭,早餐最好也有绿叶菜。早餐要吃好最好的早餐应包括谷类、牛奶、鸡蛋和蔬菜。如果早餐 If a person’s life by 80 years old, a total of 60t food to eat, diet is the most important decision of health. “Fifty-two food one or two meat, half a pound of vegetable oil, a two eggs two eggs, half a catty fruit sixty-two milk, eat good but also regular exercise” This is a daily diet tips. Among the daily dishes, we must eat half of the green leafy vegetables, except for lunch and dinner, breakfast is also best green leafy vegetables. Breakfast The best breakfast to eat should include cereals, milk, eggs and vegetables. If breakfast