提高短跑运动水平,发展短跑专项素质十分重要,其中,跳跃练习由于在用力特点和肌肉工作方式上均与短跑技术要求接近,因而,已作为短跑运动员专项练习手段受到重视。有人说:跑跳、跑跳,跑离不开跳,跳得好,才能跑得快。此话确有其道理。为此,认真研究短跑的跳跃练习,对改进短跑技术,发展短跑素质,提高短跑成绩,具有一定的价值。 It is very important to improve the level of sprint and to develop the special qualities of sprint. Among them, jump practice has been paid more attention as a special practice of sprinter due to the close technical requirements of sprinting on the characteristics of hard work and working method of muscle. Some people say: running jump, running jump, run can not do without jumping, jumping well, to run fast. This is true. To this end, serious study of sprint jump practice, to improve the sprint technology, development of sprint quality, improve sprint performance, has some value.