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健身运动处方,就像医生给病人看病对症下药开处方一样,是在身体测评的基础上,根据锻炼者身体的需要,按照科学健身的原则,以生理学为理论依据,以体检数据(心肺功能为主)为基础,以身体练习为基本手段,以增强体质、促进身心健康和身体全面发展为主要目标,以提高生活质量为根本目的,以处方的形式,针对中学生特点和身体状况制定运动的频率、强度、时间、性质、进度为锻炼者提供的一种科学的、定量化的、指导性的运动锻炼方案,并以此为出发点,掌握其方法和手段,培养运动习惯以便达到增强体质的目的。
Fitness exercise prescriptions, just as the doctor prescribe the right medicine for the patient, is based on the assessment of the body, based on the needs of the exerciser’s body, in accordance with the principles of scientific fitness, physiology as a theoretical basis, physical examination data (cardiopulmonary function-based ), Based on physical exercises as the basic means to enhance physical fitness, promote physical and mental health and overall development of the body as the main goal, to improve the quality of life as the fundamental purpose of the form of prescriptions, according to the characteristics and physical condition of secondary school students to develop the frequency of exercise, Strength, time, nature and progress provide a scientific, quantitative and instructive exercise program for exercisers. From this point of view, they should master their methods and means and cultivate their exercise habits so as to enhance physical fitness.