立冬后,转寒的天气让很多人难逃感冒“侵袭”。笔者经多年的临床观察,近日总结出了8个预防感冒的好方法。多喝酸奶肠道是人体最重要的消化和吸收器官,也是最大的免疫器官。强大的免疫系统很大程度上依赖于健康、有活力的肠道,因为身体中70%的免疫细胞集中在人体肠道,有70%以上的免疫球蛋白A由肠道制造。因此,流感高发季更应该补充益生菌,可以通过酸奶、乳酪等食物获取,利于肠道菌群的调节,有助减少炎症和防止感染。清洗鼻子个人卫生是防御感冒的关口,因而鼻子是人体呼吸系统的 After winter, the cold weather for many people can not escape the cold “invasion ”. The author after years of clinical observation, recently summed up a good way to prevent colds. Drink more yogurt gut is the body’s most important digestion and absorption of organs, but also the largest immune organ. The powerful immune system relies heavily on a healthy, energetic gut, as 70% of immune cells in the body are concentrated in the human gut and more than 70% of immunoglobulin A is made in the gut. Therefore, the influenza season should be more probiotic supplementation, you can get through yogurt, cheese and other foods, which will help regulate intestinal flora, helps to reduce inflammation and prevent infection. Cleaning the nose personal hygiene is the gateway to the defense of the cold, so the nose is the body’s respiratory system