研究人员说,身体锻炼并不能延缓衰老,但可以提高老年人保持独立生活的能力,这项研究的结果既是一个好消息也是一个坏消息。研究人员对不同年龄组的人进行跑步机测试,结果显示,无论一个人是否经常锻炼身体,随着年龄的增加,他们的增氧能力(锻炼时消耗的氧气量)每过十年就有非常明 The researchers say physical activity does not slow aging, but improves older people’s ability to maintain an independent life. The results of this study are both good news and bad news. The researchers conducted treadmill tests on people of different age groups and found that regardless of whether one exercised regularly or not, their aeration capacity (the amount of oxygen consumed during exercise) increased significantly with each passing decade Bright